As a new manager, do you find it hard to stop thinking about work, even when you go to bed? Do you struggle to fall asleep because you worry about how your team will handle work the next day, how you will deal with a poor performer or what you must do to retain your top staff members? You aren't alone. Many new managers lose sleep over the stress of the job, especially managers … [Read more...]
Workplace Workouts
This is guest post from Catherine Ahern, writer and editor. If you want to manage stress, sleep. Although I admire the enthusiasm and energy of people who live by the adage “I’ll sleep when I’m dead,” I could never join their ranks. On days following restless nights, I struggle to focus, to keep organized and even to hold conversations. All of those things, of course, lead … [Read more...]
Management Strategies That Help Reduce Stress
This is a guest post from Blake Pappas. Workplace stress is nothing new. In fact, many workers all over the world regularly feel the pinch when it comes to deadlines and getting their jobs done quickly and efficiently. However, when stress becomes a constant worry for employees, it can negatively affect their performance and take a toll on your entire office. While there are … [Read more...]